Do not Let Holiday Stress Lead to Holiday Headaches

We hope the holiday season is pure joy for all Reston area residents. Our professional team here at Perron Chiropractic can always tell when the holiday headache season has begun. Our patients are more likely to drop their health and wellness habits like nutritious eating and exercise in favor of holiday parties, shopping trips, and an endless list of seasonal to-dos.

The season may also bring heightened financial and social stress, which is a recipe for holiday headaches when combined with poor eating habits. If you are one of the many who do not get adequate rest on top of it all, then you are even more vulnerable to headaches through the end of the year.

What is Holiday Headaches?

A holiday headache is a headache caused by the heightened stress that is common during the end-of-year holiday season. If you suffer from chronic migraines or have headaches off and on throughout the year, you are at higher risk for headaches currently.

Even if you do not suffer from migraines on a routine basis, it is important to take precautions against holiday headaches. We have a few tips for all Reston, VA, residents going into the 2020 holiday season.

Simple Tips to Prevent Holiday Headaches

Controlling holiday stress is the first step to preventing or at least lowering your risk of headaches. Start by maintaining all your self-care, health, and wellness routines. That includes eating nutritious foods, exercising, and visiting your chiropractor in Reston for routine adjustments. If you meditate, that is a good stress-busting activity that you should continue.

Some other things that you can do to prevent headaches during the holidays include:

• Make plans as far in advance as possible. Shopping, traveling, and hosting social events will also feel less stressful if you are not rushing at the last minute to make it happen.
• Keep your air as pure as possible. Smoke, fragrances, and other pollutants can trigger headaches, so keep them to a minimum. You may want to invest in an air purifier for your home.
• Take time out for yourself. While it is the season for giving, you do not have to neglect your own needs.

Call Perron Chiropractic Today

If you are concerned about holiday headaches, contact Perron Chiropractic today. The dedicated team at Perron Chiropractic is a valuable resource to overcome holiday stress. Call to make an appointment.